1 unit (yield from 1 lb ready-to-cook turkey) (33g)
Amount per serving
Calories
65
% Daily Value *
Total Fat4.1g
5%
Saturated Fat
1.1g
5%
Trans Fat
Cholesterol23mg
8%
Sodium18mg
1%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
Protein6.7g
Vitamin D
Calcium
5mg
0%
Iron
0mg
2%
Potassium
79mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
1%
0.02
mg
Riboflavin
3%
0.04
mg
Niacin
9%
1.46
mg
Pantothenic Acid
4%
0.18
mg
Vitamin B6
8%
0.14
mg
Folate
2.31
mcg
Folic Acid
0
mcg
Food Folate
2.31
mcg
Fortified Folate
2.31
mcg
Choline
—
Betaine
—
Vitamin B12
5%
0.13
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
0%
0.99
mcg
Retinol
0.99
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
0%
3.63
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
0%
4.62
mg
Iron
2%
0.42
mg
Magnesium
2%
6.93
mg
Phosphorus
4%
54.5
mg
Potassium
2%
79.2
mg
Sodium
1%
18.2
mg
Zinc
5%
0.51
mg
Copper
3%
0.03
mg
Manganese
0%
0.01
mg
Selenium
13%
7.39
mcg
Fluoride
—
Iodine
—
Fat
5%
4.07
g
Saturated Fat
5%
1.08
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0
g
Lauric Acid
0
g
Tridecylic Acid
—
Myristic Acid
0.03
g
Pentadecylic Acid
—
Palmitic Acid
0.75
g
Margaric Acid
—
Stearic Acid
0.22
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
1.64
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.28
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
1.32
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.94
g
9,12-octadecadienoic Acid
0.83
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.06
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.03
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
8%
23.1
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
13%
6.67
g
Tryptophan
0.07
g
Threonine
0.29
g
Isoleucine
0.32
g
Leucine
0.51
g
Lysine
0.59
g
Methionine
0.18
g
Cystine
0.08
g
Phenylalanine
0.26
g
Tyrosine
0.24
g
Valine
0.34
g
Arginine
0.48
g
Histidine
0.19
g
Alanine
0.44
g
Aspartic Acid
0.64
g
Glutamic Acid
1.04
g
Glycine
0.47
g
Proline
0.34
g
Serine
0.29
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
65
kcal
Water
21.9
g
Ash
0.27
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
1 unit (yield from 1 lb ready-to-cook turkey) (33g)