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Turkey, thigh, cooked, skin eaten
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Nutrition Facts
Serving Size
1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) (223g)
Amount per serving
Calories
406
% Daily Value *
Total Fat 20.6g
Saturated Fat 6.3g
Trans Fat
Cholesterol 250mg
Sodium 1021mg
Total Carbohydrate 0.6g
Dietary Fiber 0g
Total Sugars
Protein 54.3g
Vitamin D
Calcium 18mg
Iron 3mg
Potassium 571mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Turkey Thigh contains 24.4g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.7 cups (473g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.