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Turkey, retail parts, thigh, meat and skin, cooked, roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
156
% Daily Value *
Total Fat 8.1g
10%
Saturated Fat 2.5g
13%
Trans Fat 0.1g
Cholesterol 99mg
33%
Sodium 86mg
4%
Total Carbohydrate 0.3g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20.4g
Vitamin D 11 IU
3%
Calcium 3mg
0%
Iron 1mg
7%
Potassium 232mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Valine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Turkey Thigh contains 24g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (465g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
High in Cholesterol.