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Turkey, tail, cooked
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Nutrition Facts
Serving Size
1 tail (yield after cooking, bone removed) (58g)
Amount per serving
Calories
197
% Daily Value *
Total Fat 15.7g
20%
Saturated Fat 4.6g
23%
Trans Fat
Cholesterol 53mg
18%
Sodium 223mg
10%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 13g
Vitamin D
Calcium 16mg
1%
Iron 1mg
6%
Potassium 127mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Turkey Tail contains 22.4g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (435g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
