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Turkey Sub

Turkey submarine sandwich, with cheese, lettuce, tomato and spread

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Nutrition Facts

Serving Size

6 inch sub (184g)

Amount per serving

Calories

270

% Daily Value *

Total Fat 4.3g

Saturated Fat 0.9g

Trans Fat 0g

Cholesterol 18mg

Sodium 583mg

Total Carbohydrate 41.3g

Dietary Fiber 2.4g

Total Sugars 5.7g

Protein 16.8g

Vitamin D 2 IU

Calcium 311mg

Iron 3mg

Potassium 466mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
2%
2.21 mg
Thiamin
41%
0.5 mg
Riboflavin
32%
0.42 mg
Niacin
53%
8.5 mg
Pantothenic Acid
16%
0.78 mg
Vitamin B6
19%
0.32 mg
Folate
121 mcg
Folic Acid
92 mcg
Food Folate
29.4 mcg
Fortified Folate
188 mcg
Choline
10%
52.3 mg
Betaine
Vitamin B12
9%
0.22 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
3.68 mcg
Retinol
0 mcg
Beta Carotene
51.5 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
2%
86.5 IU
Lycophene
381 mcg
Lutein and Zeaxanthin
132 mcg
Vitamin E
3%
0.52 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.13 mg
Gamma Tocopherol
1.03 mg
Delta Tocopherol
0.35 mg
Alpha Tocotreniol
0.04 mg
Beta Tocotreniol
0.68 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
1.84 IU
Vitamin K
7%
8.65 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
24%
311 mg
Iron
19%
3.39 mg
Magnesium
10%
42.3 mg
Phosphorus
18%
224 mg
Potassium
10%
466 mg
Sodium
25%
583 mg
Zinc
11%
1.21 mg
Copper
15%
0.14 mg
Manganese
24%
0.55 mg
Selenium
57%
31.3 mcg
Fluoride
Iodine

Fat
5%
4.25 g
Saturated Fat
4%
0.88 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.01 g
Pentadecylic Acid
0.01 g
Palmitic Acid
0.62 g
Margaric Acid
0.01 g
Stearic Acid
0.2 g
Arachidic Acid
0.01 g
Behenic Acid
0.01 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
0.96 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.04 g
Palmitoleic Acid
0.04 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.89 g
Oleic Acid
0.88 g
Elaidic Acid
0.01 g
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
1.91 g
9,12-octadecadienoic Acid
1.69 g
Linoleic Acid
1.67 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.02 g
Linolenic Acid
0.16 g
Alpha Linolenic Acid (ALA)
0.16 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0.03 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.01 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.03 g
Trans Monoenoic Fat
0.01 g
Trans Polyenoic Fat
Cholesterol
6%
18.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
34%
16.8 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
15%
41.3 g
Fibre
9%
2.39 g
Soluble Fibre
Insoluble Fibre
Sugar
5.69 g
Added Sugar
Sucrose
0 g
Glucose
2.17 g
Fructose
2.36 g
Lactose
0 g
Maltose
1.16 g
Galactose
0 g
Sugar Alcohols
Starch
30.7 g

Calories
270 kcal
Water
118 g
Ash
3.35 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 6 inch sub (184 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Turkey Sub contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (177g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 38.9g per 6 inch sub

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

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