1 unit (yield from 1 lb ready-to-cook turkey) (31g)
Amount per serving
Calories
149
% Daily Value *
Total Fat13.8g
18%
Saturated Fat
3.6g
18%
Trans Fat
Cholesterol33mg
11%
Sodium14mg
1%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
Protein5.9g
Vitamin D
Calcium
10mg
1%
Iron
1mg
3%
Potassium
48mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
1%
0.01
mg
Riboflavin
3%
0.04
mg
Niacin
5%
0.87
mg
Pantothenic Acid
2%
0.09
mg
Vitamin B6
1%
0.02
mg
Folate
1.24
mcg
Folic Acid
0
mcg
Food Folate
1.24
mcg
Fortified Folate
1.24
mcg
Choline
—
Betaine
—
Vitamin B12
3%
0.07
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
0%
0
mcg
Retinol
0
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
0%
0
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
9.92
mg
Iron
3%
0.56
mg
Magnesium
1%
4.65
mg
Phosphorus
3%
41.2
mg
Potassium
1%
48
mg
Sodium
1%
13.6
mg
Zinc
6%
0.64
mg
Copper
3%
0.02
mg
Manganese
0%
0.01
mg
Selenium
81%
44.7
mcg
Fluoride
—
Iodine
—
Fat
18%
13.8
g
Saturated Fat
18%
3.59
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0
g
Lauric Acid
0
g
Tridecylic Acid
—
Myristic Acid
0.11
g
Pentadecylic Acid
—
Palmitic Acid
2.59
g
Margaric Acid
—
Stearic Acid
0.69
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
5.87
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
1.02
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
4.73
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
3.16
g
9,12-octadecadienoic Acid
2.85
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.21
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.04
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
11%
32.9
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
12%
5.9
g
Tryptophan
0.05
g
Threonine
0.21
g
Isoleucine
0.19
g
Leucine
0.35
g
Lysine
0.35
g
Methionine
0.12
g
Cystine
0.1
g
Phenylalanine
0.2
g
Tyrosine
0.13
g
Valine
0.25
g
Arginine
0.46
g
Histidine
0.11
g
Alanine
0.48
g
Aspartic Acid
0.53
g
Glutamic Acid
0.73
g
Glycine
0.94
g
Proline
0.55
g
Serine
0.24
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
149
kcal
Water
11
g
Ash
0.2
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
1 unit (yield from 1 lb ready-to-cook turkey) (31g)