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Log This Food In Prospre
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Turkey, young hen, skin only, cooked, roasted
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Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook turkey) (31g)
Amount per serving
Calories
149
% Daily Value *
Total Fat 13.8g
18%
Saturated Fat 3.6g
18%
Trans Fat
Cholesterol 33mg
11%
Sodium 14mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 5.9g
Vitamin D
Calcium 10mg
1%
Iron 1mg
3%
Potassium 48mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Turkey Skin contains 19g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (370g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
