Turkey Skin

Turkey, young hen, skin only, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 unit (yield from 1 lb ready-to-cook turkey) (31g)

Amount per serving

Calories

149

% Daily Value *

Total Fat 13.8g

18%

Saturated Fat 3.6g

18%

Trans Fat

Cholesterol 33mg

11%

Sodium 14mg

1%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 5.9g

Vitamin D

Calcium 10mg

1%

Iron 1mg

3%

Potassium 48mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

1%

0.01 mg

Riboflavin

3%

0.04 mg

Niacin

5%

0.87 mg

Pantothenic Acid

2%

0.09 mg

Vitamin B6

1%

0.02 mg

Folate

1.24 mcg

Folic Acid

0 mcg

Food Folate

1.24 mcg

Fortified Folate

1.24 mcg

Choline

—

Betaine

—

Vitamin B12

3%

0.07 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

0%

0 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

9.92 mg

Iron

3%

0.56 mg

Magnesium

1%

4.65 mg

Phosphorus

3%

41.2 mg

Potassium

1%

48 mg

Sodium

1%

13.6 mg

Zinc

6%

0.64 mg

Copper

3%

0.02 mg

Manganese

0%

0.01 mg

Selenium

81%

44.7 mcg

Fluoride

—

Iodine

—

Fat

18%

13.8 g

Saturated Fat

18%

3.59 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.11 g

Pentadecylic Acid

—

Palmitic Acid

2.59 g

Margaric Acid

—

Stearic Acid

0.69 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

5.87 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

1.02 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

4.73 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.16 g

9,12-octadecadienoic Acid

2.85 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.21 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

11%

32.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

12%

5.9 g

Tryptophan

0.05 g

Threonine

0.21 g

Isoleucine

0.19 g

Leucine

0.35 g

Lysine

0.35 g

Methionine

0.12 g

Cystine

0.1 g

Phenylalanine

0.2 g

Tyrosine

0.13 g

Valine

0.25 g

Arginine

0.46 g

Histidine

0.11 g

Alanine

0.48 g

Aspartic Acid

0.53 g

Glutamic Acid

0.73 g

Glycine

0.94 g

Proline

0.55 g

Serine

0.24 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

149 kcal

Water

11 g

Ash

0.2 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 1 unit (yield from 1 lb ready-to-cook turkey) (31g)
  • 0.5 turkey, skin only (196g)

Nutrient Sources ‡

  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Turkey Skin contains 19g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (370g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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