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Lean & Cuisine
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Nutrition Facts
Serving Size
1 package (198g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 4g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 20mg
Sodium 590mg
Total Carbohydrate 17g
Dietary Fiber 2g
Total Sugars 3g
Protein 18g
Vitamin D
Calcium 200mg
Iron 0mg
Potassium 630mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKED EGG, CHEESE, AND COOKED TURKEY: SCRAMBLED EGG WHITES, SKIM MILK, WATER, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, VITAMIN A PALMITATE), TURKEY BREAKFAST SAUSAGE CARAMEL COLOR ADDED, MODIFIED FOOD STARCH, CARRAGEENAN, NATURAL EGG FLAVOR, NONFAT MILK, SOYBEAN OIL, WHEY PROTEIN ISOLATE, SALT, FONTINA CHEESE (CULTURED MILK, SALT, ENZYMES), PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), XANTHAN GUM, GUAR GUM, SPICES, BUTTER (CREAM, SALT), SUGAR, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, MALTODEXTRIN, GARLIC PUREE, FLAVORS, DRIED TURKEY BROTH, CARAMEL COLOR, LACTIC ACID, BROWN SUGAR (SUGAR, CANE SYRUPS), CALCIUM LACTATE, TORULA YEAST, RENDERED TURKEY FAT, ANNATTO & TURMERIC COLOR. VEGETABLES: RED SKIN POTATOES, RED PEPPERS, ONIONS, SOYBEAN OIL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Turkey Sausage Scramble contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (177g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.