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Turkey pastrami
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Nutrition Facts
Serving Size
2 slices (57g)
Amount per serving
Calories
79
% Daily Value *
Total Fat 3.5g
5%
Saturated Fat 0.8g
4%
Trans Fat
Cholesterol 39mg
13%
Sodium 640mg
28%
Total Carbohydrate 1.9g
1%
Dietary Fiber 0.1g
0%
Total Sugars 1.9g
Protein 9.3g
Vitamin D 6 IU
1%
Calcium 6mg
0%
Iron 2mg
13%
Potassium 197mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Turkey Pastrami contains 16.3g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (317g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
