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Nutrition Facts
Serving Size
383 g
Amount per serving
Calories
529
% Daily Value *
Total Fat 20g
Saturated Fat 11g
Trans Fat 0.5g
Cholesterol 146mg
Sodium 1639mg
Total Carbohydrate 55.2g
Dietary Fiber 6.1g
Total Sugars 20g
Includes 14.2g Added Sugars
Protein 30g
Vitamin D
Calcium 84mg
Iron 4mg
Potassium 1049mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MASHED POTATOES (POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT], SALT, NISIN PREPARATION), TURKEY MEATLOAF (TURKEY [TURKEY, VINEGAR, NATURAL FLAVORS], MUSHROOMS [MUSHROOMS, WATER], ONIONS, WHOLE EGGS, CARROTS, RICE FLOUR BREADCRUMBS [RICE FLOUR, RAISIN JUICE CONCENTRATE, SALT, CANOLA OIL], WHOLE MILK [MILK, VITAMIN D3], KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], PARSLEY, WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI (WATER, SOYBEANS, SALT), SUGAR, SALT, GARLIC POWDER, ONION POWDER, NATURAL SPICES], SEA SALT, GARLIC, SPICE, THYME, SAGE, CHIVES), GREEN BEANS, BBQ SAUCE (KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], APPLE CIDER VINEGAR, LIGHT BROWN SUGAR, SUGAR, LEMON JUICE, WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI (WATER, SOYBEANS, SALT), SUGAR, SALT, GARLIC POWDER, ONION POWDER, NATURAL SPICES], HOT SAUCE [AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], DEHYDRATED ONION, DEHYDRATED GARLIC, DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT], SPICE), SALTED BUTTER PATS (CREAM [MILK], SALT).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Turkey Meatloaf with Mashed Potatoes & Green Beans, Turkey Meatloaf contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (152g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.