Turkey Meat

Turkey, light or dark meat, stewed, skin not eaten

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, cooked, diced (135g)

Amount per serving

Calories

208

% Daily Value *

Total Fat 4g

5%

Saturated Fat 0.9g

5%

Trans Fat

Cholesterol 120mg

40%

Sodium 761mg

33%

Total Carbohydrate 0.2g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 41.7g

Vitamin D

Calcium 16mg

1%

Iron 1mg

7%

Potassium 242mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

24%

0.32 mg

Niacin

61%

9.76 mg

Pantothenic Acid

Vitamin B6

39%

0.67 mg

Folate

8.1 mcg

Folic Acid

0 mcg

Food Folate

8.1 mcg

Fortified Folate

8.1 mcg

Choline

15%

80.3 mg

Betaine

Vitamin B12

36%

0.86 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

10.8 mcg

Retinol

10.8 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1.35 mcg

Vitamin E

1%

0.18 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.41 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

16.2 mg

Iron

7%

1.26 mg

Magnesium

8%

32.4 mg

Phosphorus

19%

243 mg

Potassium

5%

242 mg

Sodium

33%

761 mg

Zinc

27%

2.96 mg

Copper

13%

0.12 mg

Manganese

Selenium

76%

41.9 mcg

Fluoride

Iodine

Fat

5%

3.97 g

Saturated Fat

5%

0.94 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

0.57 g

Margaric Acid

Stearic Acid

0.31 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.18 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.12 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

40%

120 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

83%

41.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0.18 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

208 kcal

Water

88 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, cooked, diced (135g)
  • 1 oz, boneless, raw, without skin (yield after cooking) (20g)
  • 1 cubic inch, boneless, cooked, skin removed (17g)
  • 1 oz, boneless, raw (yield after cooking, skin removed) (19g)
  • 1 oz, boneless, cooked (yield after skin removed) (26g)
  • 1 thick slice (approx 3" x 2" x 3/8") (42g)
  • 1 medium slice (approx 3" x 2" x 1/4") (28g)
  • 1 thin slice (approx 3" x 2" x 1/8") (14g)
  • 1 oz, boneless, cooked, skinless (28g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Turkey Meat contains 30.9g of protein, which is about the same as 5.1 eggs, 1.1 chicken breasts, or 2.2 cups (600g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.2g per 1 cup, cooked, diced

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

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