Log This Food In Prospre
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Log This Food In Prospre
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Turkey, light or dark meat, smoked, cooked, skin not eaten
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
138
% Daily Value *
Total Fat 4.3g
5%
Saturated Fat 1.2g
6%
Trans Fat
Cholesterol 65mg
22%
Sodium 847mg
37%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 24.9g
Vitamin D 3 IU
1%
Calcium 21mg
2%
Iron 2mg
8%
Potassium 253mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Turkey Meat contains 29.3g of protein, which is about the same as 4.9 eggs, 1.1 chicken breasts, or 2.1 cups (569g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
