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Turkey, light meat, breaded, baked or fried, skin eaten
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Nutrition Facts
Serving Size
1 cup, diced, cooked (135g)
Amount per serving
Calories
269
% Daily Value *
Total Fat 9.2g
12%
Saturated Fat 2.6g
13%
Trans Fat
Cholesterol 103mg
34%
Sodium 340mg
15%
Total Carbohydrate 8.3g
3%
Dietary Fiber 0.5g
2%
Total Sugars
Protein 36.2g
Vitamin D
Calcium 36mg
3%
Iron 1mg
8%
Potassium 329mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Turkey Light Meat contains 26.9g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (522g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
