Turkey Light Meat

Turkey, light meat, breaded, baked or fried, skin eaten

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, diced, cooked (135g)

Amount per serving

Calories

269

% Daily Value *

Total Fat 9.2g

12%

Saturated Fat 2.6g

13%

Trans Fat

Cholesterol 103mg

34%

Sodium 340mg

15%

Total Carbohydrate 8.3g

3%

Dietary Fiber 0.5g

2%

Total Sugars

Protein 36.2g

Vitamin D

Calcium 36mg

3%

Iron 1mg

8%

Potassium 329mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.27 mg

Thiamin

13%

0.16 mg

Riboflavin

24%

0.31 mg

Niacin

92%

14.7 mg

Pantothenic Acid

Vitamin B6

53%

0.91 mg

Folate

24.3 mcg

Folic Acid

10.8 mcg

Food Folate

13.5 mcg

Fortified Folate

32.4 mcg

Choline

18%

96.7 mg

Betaine

Vitamin B12

47%

1.13 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

13.5 mcg

Retinol

12.2 mcg

Beta Carotene

13.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.23 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.54 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

5%

6.48 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

36.5 mg

Iron

8%

1.49 mg

Magnesium

10%

43.2 mg

Phosphorus

25%

309 mg

Potassium

7%

329 mg

Sodium

15%

340 mg

Zinc

20%

2.2 mg

Copper

12%

0.11 mg

Manganese

Selenium

70%

38.5 mcg

Fluoride

Iodine

Fat

12%

9.25 g

Saturated Fat

13%

2.56 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.07 g

Pentadecylic Acid

Palmitic Acid

1.62 g

Margaric Acid

Stearic Acid

0.78 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.29 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.72 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

34%

103 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

72%

36.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

3%

8.33 g

Fibre

2%

0.54 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

269 kcal

Water

80.2 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, diced, cooked (135g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 oz, boneless, raw (yield after cooking) (25g)
  • 1 thick slice (approx 3" x 2" x 3/8") (42g)
  • 1 medium slice (approx 3" x 2" x 1/4") (28g)
  • 1 thin slice (approx 3" x 2" x 1/8") (14g)
  • 1 oz, boneless, cooked (28.35g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Turkey Light Meat contains 26.9g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (522g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.8g per 1 cup, diced, cooked

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.