Turkey Leg

Turkey, all classes, leg, meat and skin, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

177

% Daily Value *

Total Fat 8.3g

11%

Saturated Fat 2.6g

13%

Trans Fat

Cholesterol 72mg

24%

Sodium 65mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 23.7g

Vitamin D 3 IU

1%

Calcium 27mg

2%

Iron 2mg

11%

Potassium 238mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

16%

0.21 mg

Niacin

19%

3.03 mg

Pantothenic Acid

20%

1.02 mg

Vitamin B6

17%

0.28 mg

Folate

7.65 mcg

Folic Acid

0 mcg

Food Folate

7.65 mcg

Fortified Folate

7.65 mcg

Choline

11%

60.2 mg

Betaine

5.1 mg

Vitamin B12

13%

0.31 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

4%

0.53 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.09 mcg

Vitamin D2

—

Vitamin D3

0.09 mcg

Vitamin D

1%

3.4 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

27.2 mg

Iron

11%

1.95 mg

Magnesium

5%

19.6 mg

Phosphorus

14%

169 mg

Potassium

5%

238 mg

Sodium

3%

65.5 mg

Zinc

33%

3.63 mg

Copper

15%

0.13 mg

Manganese

1%

0.02 mg

Selenium

58%

32.1 mcg

Fluoride

—

Iodine

—

Fat

11%

8.35 g

Saturated Fat

13%

2.6 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.06 g

Pentadecylic Acid

—

Palmitic Acid

1.5 g

Margaric Acid

—

Stearic Acid

0.7 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.44 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.39 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.99 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.31 g

9,12-octadecadienoic Acid

1.93 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.2 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.04 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

24%

72.3 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

47%

23.7 g

Tryptophan

0.26 g

Threonine

1.04 g

Isoleucine

1.2 g

Leucine

1.86 g

Lysine

2.19 g

Methionine

0.67 g

Cystine

0.26 g

Phenylalanine

0.93 g

Tyrosine

0.91 g

Valine

1.24 g

Arginine

1.66 g

Histidine

0.72 g

Alanine

1.49 g

Aspartic Acid

2.29 g

Glutamic Acid

3.81 g

Glycine

1.33 g

Proline

1.06 g

Serine

1.05 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

177 kcal

Water

52 g

Ash

0.84 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 leg, bone removed (546g)
  • 1 unit (yield from 1 lb ready-to-cook turkey) (71g)

Nutrient Sources ‡

  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Turkey Leg contains 27.9g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (541g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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