The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
4%
0.05
mg
Riboflavin
16%
0.21
mg
Niacin
19%
3.03
mg
Pantothenic Acid
20%
1.02
mg
Vitamin B6
17%
0.28
mg
Folate
7.65
mcg
Folic Acid
0
mcg
Food Folate
7.65
mcg
Fortified Folate
7.65
mcg
Choline
11%
60.2
mg
Betaine
5.1
mg
Vitamin B12
13%
0.31
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
0%
0
mcg
Retinol
0
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
0
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
4%
0.53
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.09
mcg
Vitamin D2
—
Vitamin D3
0.09
mcg
Vitamin D
1%
3.4
IU
Vitamin K
0%
0
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
2%
27.2
mg
Iron
11%
1.95
mg
Magnesium
5%
19.6
mg
Phosphorus
14%
169
mg
Potassium
5%
238
mg
Sodium
3%
65.5
mg
Zinc
33%
3.63
mg
Copper
15%
0.13
mg
Manganese
1%
0.02
mg
Selenium
58%
32.1
mcg
Fluoride
—
Iodine
—
Fat
11%
8.35
g
Saturated Fat
13%
2.6
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.06
g
Pentadecylic Acid
—
Palmitic Acid
1.5
g
Margaric Acid
—
Stearic Acid
0.7
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
2.44
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.39
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
1.99
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.03
g
Docos-13-enoic Acid
0.02
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
2.31
g
9,12-octadecadienoic Acid
1.93
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.09
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.2
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.03
g
Docosahexanoic Acid (DHA)
0.04
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
24%
72.3
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
47%
23.7
g
Tryptophan
0.26
g
Threonine
1.04
g
Isoleucine
1.2
g
Leucine
1.86
g
Lysine
2.19
g
Methionine
0.67
g
Cystine
0.26
g
Phenylalanine
0.93
g
Tyrosine
0.91
g
Valine
1.24
g
Arginine
1.66
g
Histidine
0.72
g
Alanine
1.49
g
Aspartic Acid
2.29
g
Glutamic Acid
3.81
g
Glycine
1.33
g
Proline
1.06
g
Serine
1.05
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
177
kcal
Water
52
g
Ash
0.84
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
3 oz (85.05g)
1 leg, bone removed (546g)
1 unit (yield from 1 lb ready-to-cook turkey) (71g)