Turkey Giblets

Turkey, whole, giblets, cooked, simmered

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

147

% Daily Value *

Total Fat 5.6g

7%

Saturated Fat 1.5g

7%

Trans Fat 0g

Cholesterol 443mg

148%

Sodium 99mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 22.5g

Vitamin D 0 IU

0%

Calcium 15mg

1%

Iron 3mg

16%

Potassium 150mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

12%

0.15 mg

Riboflavin

101%

1.31 mg

Niacin

46%

7.35 mg

Pantothenic Acid

40%

1.98 mg

Vitamin B6

27%

0.46 mg

Folate

258 mcg

Folic Acid

0 mcg

Food Folate

258 mcg

Fortified Folate

258 mcg

Choline

24%

132 mg

Betaine

1.95 mg

Vitamin B12

563%

13.5 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

436%

3930 mcg

Retinol

3930 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

262%

13100 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.11 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.07 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.03 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

15.3 mg

Iron

16%

2.88 mg

Magnesium

5%

21.3 mg

Phosphorus

17%

212 mg

Potassium

3%

150 mg

Sodium

4%

99.5 mg

Zinc

33%

3.65 mg

Copper

65%

0.59 mg

Manganese

7%

0.17 mg

Selenium

110%

60.4 mcg

Fluoride

Iodine

Fat

7%

5.62 g

Saturated Fat

7%

1.47 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.76 g

Margaric Acid

0.01 g

Stearic Acid

0.63 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.89 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.81 g

Oleic Acid

0.78 g

Elaidic Acid

0.03 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.31 g

9,12-octadecadienoic Acid

0.92 g

Linoleic Acid

0.91 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

0.03 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.26 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.03 g

Trans Polyenoic Fat

Cholesterol

148%

443 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

45%

22.5 g

Tryptophan

0.23 g

Threonine

0.75 g

Isoleucine

0.59 g

Leucine

1.49 g

Lysine

1.57 g

Methionine

0.53 g

Cystine

0.24 g

Phenylalanine

0.77 g

Tyrosine

0.66 g

Valine

0.73 g

Arginine

1.22 g

Histidine

0.45 g

Alanine

1.14 g

Aspartic Acid

1.62 g

Glutamic Acid

2.71 g

Glycine

1.12 g

Proline

1.26 g

Serine

0.89 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

147 kcal

Water

56.7 g

Ash

1 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 giblets (95g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Valine

  • Some foods that are a good source of Valine include meats, dairy products, soy products, beans and legumes.

100g of Turkey Giblets contains 26.4g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (514g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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