Turkey Drumstick

Turkey, drumstick, cooked, NS as to skin eaten

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) (144g)

Amount per serving

Calories

292

% Daily Value *

Total Fat 14.5g

19%

Saturated Fat 4.4g

22%

Trans Fat

Cholesterol 134mg

45%

Sodium 638mg

28%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 38.7g

Vitamin D

Calcium 39mg

3%

Iron 3mg

15%

Potassium 377mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.08 mg

Riboflavin

29%

0.38 mg

Niacin

42%

6.7 mg

Pantothenic Acid

Vitamin B6

30%

0.51 mg

Folate

13 mcg

Folic Acid

0 mcg

Food Folate

13 mcg

Fortified Folate

13 mcg

Choline

20%

109 mg

Betaine

Vitamin B12

47%

1.14 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

7.2 mcg

Retinol

7.2 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

4%

0.62 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.29 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

38.9 mg

Iron

15%

2.69 mg

Magnesium

8%

33.1 mg

Phosphorus

23%

291 mg

Potassium

8%

377 mg

Sodium

28%

638 mg

Zinc

51%

5.56 mg

Copper

23%

0.2 mg

Manganese

Selenium

91%

50.3 mcg

Fluoride

Iodine

Fat

19%

14.5 g

Saturated Fat

22%

4.41 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.12 g

Pentadecylic Acid

Palmitic Acid

2.7 g

Margaric Acid

Stearic Acid

1.16 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.59 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.07 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.05 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

45%

134 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

77%

38.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

292 kcal

Water

88.1 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) (144g)
  • 1 cup, diced, cooked (135g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (15g)
  • 1 oz, with bone, cooked (yield after bone removed) (21g)
  • 1 large drumstick (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed) (288g)
  • 1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone removed) (216g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Turkey Drumstick contains 26.9g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (522g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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