Turkey, retail parts, drumstick, meat and skin, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
159
% Daily Value *
Total Fat 7.7g
10%
Saturated Fat 2.1g
11%
Trans Fat 0.1g
Cholesterol 93mg
31%
Sodium 97mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22.6g
Vitamin D 20 IU
5%
Calcium 10mg
1%
Iron 1mg
7%
Potassium 235mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Vitamin C
0%
0 mg
Thiamin
5%
0.06 mg
Riboflavin
24%
0.32 mg
Niacin
34%
5.42 mg
Pantothenic Acid
24%
1.19 mg
Vitamin B6
23%
0.38 mg
Folate
6.78 mcg
Folic Acid
0 mcg
Food Folate
6.78 mcg
Fortified Folate
6.78 mcg
Choline
15%
81.9 mg
Betaine
6.33 mg
Vitamin B12
89%
2.15 mcg
Added Vitamin B12
0 mcg
Biotin
—
Vitamin A
3%
29.4 mcg
Retinol
29.4 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
2%
97.2 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
5.65 mcg
Vitamin E
1%
0.2 mg
Added Vitamin E
0 mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.57 mcg
Vitamin D2
—
Vitamin D3
0.57 mcg
Vitamin D
5%
20.3 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
10.2 mg
Iron
7%
1.29 mg
Magnesium
6%
23.7 mg
Phosphorus
14%
171 mg
Potassium
5%
235 mg
Sodium
4%
97.2 mg
Zinc
30%
3.3 mg
Copper
10%
0.09 mg
Manganese
0%
0.01 mg
Selenium
42%
22.9 mcg
Fluoride
—
Iodine
—
Fat
10%
7.73 g
Saturated Fat
11%
2.14 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.02 g
Tridecylic Acid
—
Myristic Acid
0.07 g
Pentadecylic Acid
0.01 g
Palmitic Acid
1.46 g
Margaric Acid
0.02 g
Stearic Acid
0.55 g
Arachidic Acid
0.01 g
Behenic Acid
0.01 g
Lignoceric Acid
0 g
Monounsaturated Fat
2.61 g
Myristoleic Acid
0.01 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.28 g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
2.27 g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0.01 g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
0 g
Polyunsaturated Fat
2.21 g
9,12-octadecadienoic Acid
1.9 g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.12 g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.12 g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
0.03 g
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
0.09 g
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
31%
92.7 mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
45%
22.6 g
Tryptophan
0.23 g
Threonine
0.8 g
Isoleucine
0.63 g
Leucine
1.52 g
Lysine
1.82 g
Methionine
0.57 g
Cystine
0.21 g
Phenylalanine
0.72 g
Tyrosine
0.65 g
Valine
0.71 g
Arginine
1.29 g
Histidine
0.59 g
Alanine
1.24 g
Aspartic Acid
1.77 g
Glutamic Acid
3 g
Glycine
1.11 g
Proline
1.28 g
Serine
0.88 g
Hydroxyproline
0.25 g
Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0 g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
159 kcal
Water
82.9 g
Ash
0.99 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Valine
100g of Turkey Drumstick contains 20g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (388g) of black beans.
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
High in Cholesterol.