Turkey Drumstick

Turkey, retail parts, drumstick, meat and skin, raw

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

159

% Daily Value *

Total Fat 7.7g

10%

Saturated Fat 2.1g

11%

Trans Fat 0.1g

Cholesterol 93mg

31%

Sodium 97mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 22.6g

Vitamin D 20 IU

5%

Calcium 10mg

1%

Iron 1mg

7%

Potassium 235mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

24%

0.32 mg

Niacin

34%

5.42 mg

Pantothenic Acid

24%

1.19 mg

Vitamin B6

23%

0.38 mg

Folate

6.78 mcg

Folic Acid

0 mcg

Food Folate

6.78 mcg

Fortified Folate

6.78 mcg

Choline

15%

81.9 mg

Betaine

6.33 mg

Vitamin B12

89%

2.15 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

29.4 mcg

Retinol

29.4 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

97.2 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

5.65 mcg

Vitamin E

1%

0.2 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.57 mcg

Vitamin D2

Vitamin D3

0.57 mcg

Vitamin D

5%

20.3 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

10.2 mg

Iron

7%

1.29 mg

Magnesium

6%

23.7 mg

Phosphorus

14%

171 mg

Potassium

5%

235 mg

Sodium

4%

97.2 mg

Zinc

30%

3.3 mg

Copper

10%

0.09 mg

Manganese

0%

0.01 mg

Selenium

42%

22.9 mcg

Fluoride

Iodine

Fat

10%

7.73 g

Saturated Fat

11%

2.14 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.07 g

Pentadecylic Acid

0.01 g

Palmitic Acid

1.46 g

Margaric Acid

0.02 g

Stearic Acid

0.55 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.61 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.28 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.27 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

2.21 g

9,12-octadecadienoic Acid

1.9 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.12 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.09 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

31%

92.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

45%

22.6 g

Tryptophan

0.23 g

Threonine

0.8 g

Isoleucine

0.63 g

Leucine

1.52 g

Lysine

1.82 g

Methionine

0.57 g

Cystine

0.21 g

Phenylalanine

0.72 g

Tyrosine

0.65 g

Valine

0.71 g

Arginine

1.29 g

Histidine

0.59 g

Alanine

1.24 g

Aspartic Acid

1.77 g

Glutamic Acid

3 g

Glycine

1.11 g

Proline

1.28 g

Serine

0.88 g

Hydroxyproline

0.25 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

159 kcal

Water

82.9 g

Ash

0.99 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 drumstick (356g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Choline

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Valine

  • Some foods that are a good source of Valine include meats, dairy products, soy products, beans and legumes.

100g of Turkey Drumstick contains 20g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (388g) of black beans.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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