Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Turkey, whole, dark meat, cooked, roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
147
% Daily Value *
Total Fat 5.1g
7%
Saturated Fat 1.5g
8%
Trans Fat 0.1g
Cholesterol 109mg
36%
Sodium 88mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 23.6g
Vitamin D 9 IU
2%
Calcium 14mg
1%
Iron 1mg
7%
Potassium 193mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Valine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Turkey Dark Meat contains 27.7g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (538g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
