Turkey Dark Meat

Turkey, dark meat from whole, meat only, with added solution, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

130

% Daily Value *

Total Fat 4.7g

6%

Saturated Fat 1.3g

6%

Trans Fat 0.1g

Cholesterol 89mg

30%

Sodium 189mg

8%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0.1g

Protein 21.8g

Vitamin D 15 IU

4%

Calcium 17mg

1%

Iron 1mg

6%

Potassium 255mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

21%

0.28 mg

Niacin

41%

6.49 mg

Pantothenic Acid

21%

1.06 mg

Vitamin B6

28%

0.48 mg

Folate

6.78 mcg

Folic Acid

—

Food Folate

6.78 mcg

Fortified Folate

—

Choline

13%

71.2 mg

Betaine

7.91 mg

Vitamin B12

97%

2.32 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

2%

14.7 mcg

Retinol

14.7 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

48.6 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.14 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.03 mg

Delta Tocopherol

0.01 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.34 mcg

Vitamin D2

—

Vitamin D3

0.34 mcg

Vitamin D

4%

14.7 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

16.9 mg

Iron

6%

1.02 mg

Magnesium

6%

23.7 mg

Phosphorus

17%

216 mg

Potassium

5%

255 mg

Sodium

8%

189 mg

Zinc

28%

3.03 mg

Copper

13%

0.12 mg

Manganese

0%

0.01 mg

Selenium

46%

25.3 mcg

Fluoride

—

Iodine

—

Fat

6%

4.66 g

Saturated Fat

6%

1.27 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.82 g

Margaric Acid

0.01 g

Stearic Acid

0.35 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.41 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.13 g

Palmitoleic Acid

0.12 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1.24 g

Oleic Acid

1.2 g

Elaidic Acid

0.04 g

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.14 g

9,12-octadecadienoic Acid

0.97 g

Linoleic Acid

0.96 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

0.05 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.06 g

Trans Monoenoic Fat

0.05 g

Trans Polyenoic Fat

—

Cholesterol

30%

89.3 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

44%

21.8 g

Tryptophan

0.23 g

Threonine

0.79 g

Isoleucine

0.62 g

Leucine

1.51 g

Lysine

1.8 g

Methionine

0.57 g

Cystine

0.21 g

Phenylalanine

0.7 g

Tyrosine

0.65 g

Valine

0.7 g

Arginine

1.23 g

Histidine

0.59 g

Alanine

1.18 g

Aspartic Acid

1.74 g

Glutamic Acid

2.95 g

Glycine

0.93 g

Proline

1.18 g

Serine

0.86 g

Hydroxyproline

0.17 g

Carbohydrates

0%

0.11 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.11 g

Added Sugar

—

Sucrose

0.11 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

0.06 g

Calories

130 kcal

Water

85.7 g

Ash

1.34 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Valine

  • Some foods that are a good source of Valine include meats, dairy products, soy products, beans and legumes.

100g of Turkey Dark Meat contains 19.3g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (374g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 4 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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