Turkey Club with Roast Beef

Turkey, ham, and roast beef club sandwich with cheese, lettuce, tomato, and spread

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

12 inch sub (413g)

Amount per serving

Calories

603

% Daily Value *

Total Fat 10g

13%

Saturated Fat 2.4g

12%

Trans Fat 0.1g

Cholesterol 66mg

22%

Sodium 1437mg

62%

Total Carbohydrate 84.1g

31%

Dietary Fiber 5.8g

21%

Total Sugars 13.2g

Protein 44g

Vitamin D 17 IU

4%

Calcium 632mg

49%

Iron 8mg

44%

Potassium 1094mg

23%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.3 mg

Thiamin

95%

1.14 mg

Riboflavin

76%

0.99 mg

Niacin

116%

18.6 mg

Pantothenic Acid

37%

1.84 mg

Vitamin B6

54%

0.92 mg

Folate

268 mcg

Folic Acid

207 mcg

Food Folate

61.9 mcg

Fortified Folate

413 mcg

Choline

22%

121 mg

Betaine

Vitamin B12

34%

0.83 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

8.26 mcg

Retinol

0 mcg

Beta Carotene

120 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

4%

202 IU

Lycophene

615 mcg

Lutein and Zeaxanthin

231 mcg

Vitamin E

7%

0.99 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.29 mg

Gamma Tocopherol

1.73 mg

Delta Tocopherol

0.5 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

1.2 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.41 mcg

Vitamin D2

Vitamin D3

Vitamin D

4%

16.5 IU

Vitamin K

16%

19.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

49%

632 mg

Iron

44%

7.97 mg

Magnesium

22%

90.9 mg

Phosphorus

43%

541 mg

Potassium

23%

1090 mg

Sodium

62%

1440 mg

Zinc

44%

4.87 mg

Copper

37%

0.34 mg

Manganese

50%

1.15 mg

Selenium

126%

69.4 mcg

Fluoride

Iodine

Fat

13%

9.99 g

Saturated Fat

12%

2.35 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.06 g

Pentadecylic Acid

0.02 g

Palmitic Acid

1.55 g

Margaric Acid

0.03 g

Stearic Acid

0.63 g

Arachidic Acid

0.02 g

Behenic Acid

0.02 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

2.54 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.12 g

Palmitoleic Acid

0.12 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

2.35 g

Oleic Acid

2.25 g

Elaidic Acid

0.1 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.49 g

9,12-octadecadienoic Acid

3.07 g

Linoleic Acid

3.03 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.03 g

Linolenic Acid

0.29 g

Alpha Linolenic Acid (ALA)

0.28 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.13 g

Trans Monoenoic Fat

0.1 g

Trans Polyenoic Fat

Cholesterol

22%

66.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

88%

44 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

31%

84.1 g

Fibre

21%

5.78 g

Soluble Fibre

Insoluble Fibre

Sugar

13.2 g

Added Sugar

Sucrose

0 g

Glucose

5.45 g

Fructose

5.2 g

Lactose

0 g

Maltose

2.52 g

Galactose

0 g

Sugar Alcohols

Starch

64 g

Calories

603 kcal

Water

267 g

Ash

7.68 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 12 inch sub (413g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin K
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Turkey Club with Roast Beef contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (207g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 78.3g per 12 inch sub

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.069g per 12 inch sub.


High in Cholesterol.

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