Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Gretchen's Shoebox Express
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Nutrition Facts
Serving Size
1 sandwich (227g)
Amount per serving
Calories
520
% Daily Value *
Total Fat 17g
22%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 84mg
28%
Sodium 1,630mg
71%
Total Carbohydrate 29g
11%
Dietary Fiber 0g
0%
Total Sugars
Protein 55g
Vitamin D
Calcium 250mg
19%
Iron 2mg
10%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BREAD (ENRICHED FLOUR [WHEAT FLOUR, (MAY CONTAIN MALT BARLEY FLOUR), NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, OLIVE OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, DRY MALT, FRESH YEAST, CALCIUM PROPIONATE [A PRESERVATIVES].), HAM (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH: CARAMEL COLOR), TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, SODIUM PHOSPHATE, BROWNED IN VEGETABLE OIL), SWISS (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES.), BACON (CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.), LETTUCE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Turkey Club Ciabatta contains 24.2g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (471g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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