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Triple 'B' Corporation
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Nutrition Facts
Serving Size
1 sandwich (213g)
Amount per serving
Calories
490
% Daily Value *
Total Fat 15g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 60mg
Sodium 1429mg
Total Carbohydrate 56g
Dietary Fiber 1.9g
Total Sugars 2g
Protein 31g
Vitamin D
Calcium 300mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BREAD (ENRICHED FLOUR [WHEAT FLOUR {MAY CONTAIN MALTED BARLEY FLOUR}, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, OLIVE OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, DRY MALT, FRESH YEAST, CALCIUM PROPIONATE) TURKEY BREAST (TURKEY BROTH AND 2% OR LESS OF: SALT, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SODIUM DIACETATE), HAM (CURED WITH WATER, HONEY, CULTURED SUGAR AND VINEGAR, NATURAL FLAVORINGS, BROWN SUGAR, SEA SALT, SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (CULTURED PART - SKIM MILK, SALT, ENZYMES), BACON (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND SODIUM NITRITE), LETTUCE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Turkey Club Ciabatta contains 14.6g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (283g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.