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Turkey, retail parts, breast, meat and skin, cooked, roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
139
% Daily Value *
Total Fat 4.5g
6%
Saturated Fat 1.4g
7%
Trans Fat 0.1g
Cholesterol 67mg
22%
Sodium 97mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 24.7g
Vitamin D 12 IU
3%
Calcium 13mg
1%
Iron 1mg
5%
Potassium 248mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Valine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Turkey Breast contains 29g of protein, which is about the same as 4.8 eggs, 1.1 chicken breasts, or 2.1 cups (564g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
