Log This Food In Prospre
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Log This Food In Prospre
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Turkey, breast, from whole bird, meat only, with added solution, roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
108
% Daily Value *
Total Fat 1.8g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 59mg
20%
Sodium 202mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22.9g
Vitamin D 9 IU
2%
Calcium 11mg
1%
Iron 0mg
3%
Potassium 212mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 88%†
Limiting Amino Acid: Valine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Turkey Breast contains 27g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (524g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
