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Turkey Breast

Turkey, whole, breast, meat only, cooked, roasted

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

125

% Daily Value *

Total Fat 1.8g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 68mg

Sodium 84mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 25.6g

Vitamin D 9 IU

Calcium 8mg

Iron 1mg

Potassium 212mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
2%
0.03 mg
Riboflavin
13%
0.17 mg
Niacin
62%
9.99 mg
Pantothenic Acid
15%
0.77 mg
Vitamin B6
40%
0.69 mg
Folate
7.65 mcg
Folic Acid
0 mcg
Food Folate
7.65 mcg
Fortified Folate
7.65 mcg
Choline
13%
71.7 mg
Betaine
5.18 mg
Vitamin B12
14%
0.33 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
2.55 mcg
Retinol
2.55 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
9.35 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0.05 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.03 mg
Delta Tocopherol
0.01 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.03 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.26 mcg
Vitamin D2
Vitamin D3
0.26 mcg
Vitamin D
2%
8.5 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
7.65 mg
Iron
3%
0.6 mg
Magnesium
6%
27.2 mg
Phosphorus
16%
196 mg
Potassium
5%
212 mg
Sodium
4%
84.1 mg
Zinc
13%
1.46 mg
Copper
6%
0.05 mg
Manganese
0%
0.01 mg
Selenium
47%
25.7 mcg
Fluoride
Iodine

Fat
2%
1.77 g
Saturated Fat
3%
0.5 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.02 g
Pentadecylic Acid
0 g
Palmitic Acid
0.32 g
Margaric Acid
0 g
Stearic Acid
0.15 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
0.53 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.05 g
Palmitoleic Acid
0.05 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.47 g
Oleic Acid
0.46 g
Elaidic Acid
0.02 g
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
0.45 g
9,12-octadecadienoic Acid
0.37 g
Linoleic Acid
0.36 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0 g
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
0.02 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0.04 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.01 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.02 g
Trans Monoenoic Fat
0.02 g
Trans Polyenoic Fat
Cholesterol
23%
68 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
51%
25.6 g
Tryptophan
0.24 g
Threonine
0.83 g
Isoleucine
0.66 g
Leucine
1.59 g
Lysine
1.89 g
Methionine
0.6 g
Cystine
0.22 g
Phenylalanine
0.74 g
Tyrosine
0.68 g
Valine
0.73 g
Arginine
1.3 g
Histidine
0.62 g
Alanine
1.24 g
Aspartic Acid
1.83 g
Glutamic Acid
3.11 g
Glycine
0.98 g
Proline
1.24 g
Serine
0.91 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
125 kcal
Water
57.7 g
Ash
1.04 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85 g)
  • 1 breast (1,410 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 99%

Limiting Amino Acid: Valine

  • Some foods that are a good source of Valine include meats, dairy products, soy products, beans and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Turkey Breast contains 30.1g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.2 cups (585g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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