Log This Food In Prospre
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Log This Food In Prospre
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Turkey, whole, breast, meat only, cooked, roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
125
% Daily Value *
Total Fat 1.8g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 68mg
23%
Sodium 84mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 25.6g
Vitamin D 9 IU
2%
Calcium 8mg
1%
Iron 1mg
3%
Potassium 212mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 99%†
Limiting Amino Acid: Valine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Turkey Breast contains 30.1g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.2 cups (585g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
