Turkey Back

Turkey, back, cooked

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 back (yield after cooking, bone removed) (524g)

Amount per serving

Calories

1200

% Daily Value *

Total Fat 69.4g

89%

Saturated Fat 20g

100%

Trans Fat

Cholesterol 466mg

155%

Sodium 2363mg

103%

Total Carbohydrate 0.5g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 136.8g

Vitamin D

Calcium 141mg

11%

Iron 9mg

48%

Potassium 1336mg

28%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

21%

0.25 mg

Riboflavin

88%

1.15 mg

Niacin

192%

30.7 mg

Pantothenic Acid

Vitamin B6

123%

2.09 mg

Folate

36.7 mcg

Folic Acid

0 mcg

Food Folate

36.7 mcg

Fortified Folate

36.7 mcg

Choline

65%

357 mg

Betaine

Vitamin B12

172%

4.14 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

36.7 mcg

Retinol

36.7 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

15%

2.2 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.05 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

13%

15.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

141 mg

Iron

48%

8.7 mg

Magnesium

30%

126 mg

Phosphorus

88%

1100 mg

Potassium

28%

1340 mg

Sodium

103%

2360 mg

Zinc

147%

16.1 mg

Copper

66%

0.6 mg

Manganese

Selenium

326%

179 mcg

Fluoride

Iodine

Fat

89%

69.4 g

Saturated Fat

100%

20 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.1 g

Tridecylic Acid

Myristic Acid

0.55 g

Pentadecylic Acid

Palmitic Acid

12.9 g

Margaric Acid

Stearic Acid

4.82 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

24.5 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.17 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

18.5 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.12 g

Docosahexanoic Acid (DHA)

0.15 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

155%

466 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

274%

137 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0.52 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

1200 kcal

Water

308 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 back (yield after cooking, bone removed) (524g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (12g)
  • 1 oz, with bone, cooked (yield after bone removed) (17g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin E

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Turkey Back contains 26.1g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (507g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.5g per 1 back (yield after cooking, bone removed)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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