Log This Food In Prospre
Track macros and generate meals
Turkey, back, cooked
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 back (yield after cooking, bone removed) (524g)
Amount per serving
Calories
1200
% Daily Value *
Total Fat 69.4g
Saturated Fat 20g
Trans Fat
Cholesterol 466mg
Sodium 2363mg
Total Carbohydrate 0.5g
Dietary Fiber 0g
Total Sugars
Protein 136.8g
Vitamin D
Calcium 141mg
Iron 9mg
Potassium 1336mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Turkey Back contains 26.1g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (507g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.