Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 tbsp (19g)
Amount per serving
Calories
21
% Daily Value *
Total Fat 1.2g
2%
Saturated Fat 0.3g
2%
Trans Fat
Cholesterol 11mg
4%
Sodium 9mg
0%
Total Carbohydrate 0.3g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 2.2g
Vitamin D 6 IU
2%
Calcium 8mg
1%
Iron 0mg
1%
Potassium 26mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Turkey, baby food, junior contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (223g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
