Log This Food In Prospre
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Nutrition Facts
Serving Size
1 sandwich (218g)
Amount per serving
Calories
541
% Daily Value *
Total Fat 20g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 74mg
Sodium 1690mg
Total Carbohydrate 50g
Dietary Fiber 1.1g
Total Sugars 2g
Protein 34g
Vitamin D
Calcium 81mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SOURDOUGH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHOLE WHEAT FLOUR, SALT, OATS, ACTIVE DRY YEAST, WHEAT BRAN, MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES, LACTIC & FUMARIC ACID, WHEAT & CORN STARCH, DATEM, DEXTROSE, ASCORBIC & ACETIC ACID, CALCIUM PROPIONATE [PRESERVES FRESHNESS]), TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, VINEGAR, SODIUM LACTATE, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATE, PEPPER), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), AVOCADO (HASS AVOCADO, SALT, SUGAR, RED BELL PEPPER, ONION POWDER, GARLIC POWDER, ASCORBIC ACID [VITAMIN C], MINCED ONION, CITRIC ACID, XANTHAN GUM, JALAPENO PEPPER, CILANTRO), BACON (BACON CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SWEETENERS [CONTAINS BROWN SUGAR, DEXTROSE AND/OR SUGAR], SMOKE FLAVORING).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Turkey Avocado Club Sandwich contains 15.6g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (303g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
