Log This Food In Prospre
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Log This Food In Prospre
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Turkey light or dark meat, stewed, skin eaten
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Nutrition Facts
Serving Size
1 cup, diced, cooked (135g)
Amount per serving
Calories
274
% Daily Value *
Total Fat 11.5g
Saturated Fat 2.7g
Trans Fat
Cholesterol 132mg
Sodium 779mg
Total Carbohydrate 0.2g
Dietary Fiber 0g
Total Sugars
Protein 40.8g
Vitamin D
Calcium 18mg
Iron 1mg
Potassium 235mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Turkey contains 30.3g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.2 cups (588g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
