Turkey

Turkey, whole, meat and skin, with added solution, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

150

% Daily Value *

Total Fat 6.8g

9%

Saturated Fat 2g

10%

Trans Fat 0.1g

Cholesterol 77mg

26%

Sodium 190mg

8%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 22.2g

Vitamin D 13 IU

3%

Calcium 13mg

1%

Iron 1mg

4%

Potassium 206mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

3%

0.04 mg

Riboflavin

17%

0.22 mg

Niacin

50%

8.02 mg

Pantothenic Acid

16%

0.8 mg

Vitamin B6

28%

0.47 mg

Folate

6.8 mcg

Folic Acid

0 mcg

Food Folate

6.8 mcg

Fortified Folate

6.8 mcg

Choline

12%

66 mg

Betaine

3.57 mg

Vitamin B12

59%

1.42 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

11 mcg

Retinol

11 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

36.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.06 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.03 mg

Delta Tocopherol

0.02 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.04 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.34 mcg

Vitamin D2

Vitamin D3

0.34 mcg

Vitamin D

3%

12.8 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

12.8 mg

Iron

4%

0.69 mg

Magnesium

5%

22.9 mg

Phosphorus

16%

201 mg

Potassium

4%

206 mg

Sodium

8%

190 mg

Zinc

17%

1.87 mg

Copper

8%

0.07 mg

Manganese

1%

0.01 mg

Selenium

46%

25.2 mcg

Fluoride

Iodine

Fat

9%

6.81 g

Saturated Fat

10%

1.96 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.07 g

Pentadecylic Acid

0.01 g

Palmitic Acid

1.32 g

Margaric Acid

0.02 g

Stearic Acid

0.5 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.42 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.23 g

Palmitoleic Acid

0.23 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.14 g

Oleic Acid

2.07 g

Elaidic Acid

0.07 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.94 g

9,12-octadecadienoic Acid

1.72 g

Linoleic Acid

1.69 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

0.1 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.09 g

Trans Monoenoic Fat

0.07 g

Trans Polyenoic Fat

Cholesterol

26%

77.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

22.2 g

Tryptophan

0.22 g

Threonine

0.78 g

Isoleucine

0.62 g

Leucine

1.49 g

Lysine

1.76 g

Methionine

0.56 g

Cystine

0.21 g

Phenylalanine

0.7 g

Tyrosine

0.63 g

Valine

0.7 g

Arginine

1.27 g

Histidine

0.58 g

Alanine

1.23 g

Aspartic Acid

1.73 g

Glutamic Acid

2.93 g

Glycine

1.14 g

Proline

1.28 g

Serine

0.86 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

150 kcal

Water

55.3 g

Ash

1.16 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 lb (453g)
  • 1 bird (4147g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Valine

  • Some foods that are a good source of Valine include meats, dairy products, soy products, beans and legumes.

100g of Turkey contains 26.1g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.9 cups (507g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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