Log This Food In Prospre
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Log This Food In Prospre
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Turkey, whole, meat and skin, with added solution, roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 6.8g
9%
Saturated Fat 2g
10%
Trans Fat 0.1g
Cholesterol 77mg
26%
Sodium 190mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22.2g
Vitamin D 13 IU
3%
Calcium 13mg
1%
Iron 1mg
4%
Potassium 206mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Valine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Turkey contains 26.1g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.9 cups (507g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
