Turkey

Turkey, mechanically deboned, from turkey frames, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

0.5 lb (227g)

Amount per serving

Calories

456

% Daily Value *

Total Fat 36.2g

46%

Saturated Fat 12.1g

60%

Trans Fat

Cholesterol 216mg

72%

Sodium 109mg

5%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 30.2g

Vitamin D

Calcium 329mg

25%

Iron 4mg

20%

Potassium 393mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

9%

0.11 mg

Riboflavin

23%

0.3 mg

Niacin

28%

4.47 mg

Pantothenic Acid

31%

1.53 mg

Vitamin B6

28%

0.48 mg

Folate

15.9 mcg

Folic Acid

0 mcg

Food Folate

15.9 mcg

Fortified Folate

15.9 mcg

Choline

Betaine

Vitamin B12

25%

0.59 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

25%

329 mg

Iron

20%

3.65 mg

Magnesium

7%

29.5 mg

Phosphorus

21%

261 mg

Potassium

8%

393 mg

Sodium

5%

109 mg

Zinc

60%

6.58 mg

Copper

23%

0.21 mg

Manganese

1%

0.03 mg

Selenium

109%

60.2 mcg

Fluoride

Iodine

Fat

46%

36.2 g

Saturated Fat

60%

12.1 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0 g

Lauric Acid

0.3 g

Tridecylic Acid

Myristic Acid

0.61 g

Pentadecylic Acid

Palmitic Acid

7.4 g

Margaric Acid

Stearic Acid

3.75 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

11.4 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.57 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

10.8 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

10.2 g

9,12-octadecadienoic Acid

9.49 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.75 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

72%

216 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

60%

30.2 g

Tryptophan

0.24 g

Threonine

1.44 g

Isoleucine

1.14 g

Leucine

2.46 g

Lysine

2.62 g

Methionine

0.85 g

Cystine

0.22 g

Phenylalanine

1.25 g

Tyrosine

1.07 g

Valine

1.23 g

Arginine

1.97 g

Histidine

1.14 g

Alanine

1.97 g

Aspartic Acid

3.07 g

Glutamic Acid

5.06 g

Glycine

1.77 g

Proline

1.47 g

Serine

1.41 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

456 kcal

Water

157 g

Ash

2.5 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 0.5 lb (227g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Turkey contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (258g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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