Turkey Nutrition

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Nutrition Facts

Serving Size

0.5 lb (227g)

Amount per serving

Calories

456

% Daily Value *

Total Fat 36.2g

46%

Saturated Fat 12.1g

60%

Trans Fat

Cholesterol 216mg

72%

Sodium 109mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars

Protein 30.2g

Vitamin D

Calcium 329mg

25%

Iron 4mg

20%

Potassium 393mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.11 mg

Riboflavin

23%

0.3 mg

Niacin

28%

4.47 mg

Pantothenic Acid

31%

1.53 mg

Vitamin B6

28%

0.48 mg

Folate

15.9 mcg

Folic Acid

0 mcg

Food Folate

15.9 mcg

Fortified Folate

15.9 mcg

Choline

—

Betaine

—

Vitamin B12

25%

0.59 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

0 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

25%

329 mg

Iron

20%

3.65 mg

Magnesium

29.5 mg

Phosphorus

21%

261 mg

Potassium

393 mg

Sodium

109 mg

Zinc

60%

6.58 mg

Copper

23%

0.21 mg

Manganese

0.03 mg

Selenium

109%

60.2 mcg

Fluoride

—

Iodine

—

Fat

46%

36.2 g

Saturated Fat

60%

12.1 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0 g

Lauric Acid

0.3 g

Tridecylic Acid

—

Myristic Acid

0.61 g

Pentadecylic Acid

—

Palmitic Acid

7.4 g

Margaric Acid

—

Stearic Acid

3.75 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

11.4 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.57 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

10.8 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

10.2 g

9,12-octadecadienoic Acid

9.49 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.75 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

72%

216 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

60%

30.2 g

Tryptophan

0.24 g

Threonine

1.44 g

Isoleucine

1.14 g

Leucine

2.46 g

Lysine

2.62 g

Methionine

0.85 g

Cystine

0.22 g

Phenylalanine

1.25 g

Tyrosine

1.07 g

Valine

1.23 g

Arginine

1.97 g

Histidine

1.14 g

Alanine

1.97 g

Aspartic Acid

3.07 g

Glutamic Acid

5.06 g

Glycine

1.77 g

Proline

1.47 g

Serine

1.41 g

Hydroxyproline

—

Carbohydrates

0 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

456 kcal

Water

157 g

Ash

2.5 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

0.5 lb (226.8g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Calcium
Excellent source of Zinc
Excellent source of Selenium
Good source of Riboflavin
Good source of Iron
Good source of Phosphorus
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Tryptophan

Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Turkey contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (258g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Turkey

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡