Log This Food In Prospre
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Log This Food In Prospre
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Publix Super Markets, Inc.
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Nutrition Facts
Serving Size
1 sandwilch (255g)
Amount per serving
Calories
510
% Daily Value *
Total Fat 17g
22%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 89mg
30%
Sodium 1,640mg
71%
Total Carbohydrate 49g
18%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 41g
Vitamin D
Calcium 400mg
31%
Iron 4mg
20%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: OVEN ROASTED TURKEY BREAST (TURKEY BREAST MEAT, WATER, WITH LESS THAN 2% OF TAPIOCA STARCH, SALT, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, DEHYDRATED TURKEY BROTH), CUBAN BREAD (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, NIACIN, POTASSIUM BROMATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID], WATER, SOYBEAN OIL, OR LARD [REFINED PORK FAT WITH BHT AND BHA ADDED TO PROTECT FLAVOR], SALT, YEAST [WITH POTATO STARCH, SORBITAN MONOSTEARATE, ASCORBIC ACID], MALT FLOUR, GUAR AND/OR ARABIC GUM, CORNMEAL), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Turkey & Swiss Sandwich contains 16.1g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (312g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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