Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Turkey & Havarti on Wheat Bread Made with Sprouted Sandwich, Turkey & Havarti contains 17.9g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (348g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.