Tuna salad sandwich

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 sandwich (157g)

Amount per serving

Calories

254

% Daily Value *

Total Fat 5.5g

7%

Saturated Fat 1g

5%

Trans Fat

Cholesterol 24mg

8%

Sodium 626mg

27%

Total Carbohydrate 35.4g

13%

Dietary Fiber 1.9g

7%

Total Sugars

Protein 16.1g

Vitamin D

Calcium 94mg

7%

Iron 3mg

17%

Potassium 212mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.1 mg

Thiamin

26%

0.32 mg

Riboflavin

15%

0.2 mg

Niacin

52%

8.37 mg

Pantothenic Acid

Vitamin B6

15%

0.25 mg

Folate

67.5 mcg

Folic Acid

47.1 mcg

Food Folate

22 mcg

Fortified Folate

100 mcg

Choline

5%

28.3 mg

Betaine

Vitamin B12

60%

1.44 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

20.4 mcg

Retinol

11 mcg

Beta Carotene

97.3 mcg

Alpha Carotene

18.8 mcg

Beta Cryptoxanthin

44 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

89.5 mcg

Vitamin E

4%

0.63 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.63 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

17%

20.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

94.2 mg

Iron

17%

3.06 mg

Magnesium

7%

28.3 mg

Phosphorus

11%

140 mg

Potassium

5%

212 mg

Sodium

27%

626 mg

Zinc

8%

0.85 mg

Copper

12%

0.1 mg

Manganese

Selenium

94%

51.8 mcg

Fluoride

Iodine

Fat

7%

5.54 g

Saturated Fat

5%

1 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

0.63 g

Margaric Acid

Stearic Acid

0.29 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.14 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.8 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.11 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

8%

23.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

32%

16.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

13%

35.4 g

Fibre

7%

1.88 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

254 kcal

Water

97.4 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (157g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Vitamin K
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Tuna salad sandwich contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (199g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 33.5g per 1 sandwich

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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