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Nutrition Facts
Serving Size
7.5 oz (213g)
Amount per serving
Calories
409
% Daily Value *
Total Fat 21g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 34mg
Sodium 579mg
Total Carbohydrate 30g
Dietary Fiber 3g
Total Sugars 4g
Protein 28g
Vitamin D
Calcium 60mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TUNA SALAD (TUNA [WATER, SALT, VEGETABLE BROTH {CONTAINS SOY}, SALT], MAYO [SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}, DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR], LEMON JUICE, PEPPER, SALT); BREAD(UNBLEACHED UNBROMATED WHEAT FLOUR[MALTED BARLEY FLOUR, NIACIN, IRON{REDUCED}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID} FILTERED WATER, LEVAIN, RYE FLOUR, MOLASSES, CANOLA OIL, CRACKED WHEAT, FLAX, MILLET SEEDS, SUNFLOWER SEEDS, LESS THAN 2% OF:SALT, YEAST, DEACTIVATED YEAST, MALT); LETTUCE
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tuna Salad Multigrain contains 13.2g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (255g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.