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Nutrition Facts
Serving Size
0.5 cup (100g)
Amount per serving
Calories
390
% Daily Value *
Total Fat 37g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 70mg
Sodium 350mg
Total Carbohydrate 6g
Dietary Fiber 2g
Total Sugars 2g
Protein 10g
Vitamin D
Calcium 0mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: DRESSING (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, CANE SUGAR, SALT, MUSTARD FLOUR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), ALBACORE TUNA, CELERY, RELISH (CUCUMBERS, DISTILLED VINEGAR, SALT, WATER, CALCIUM CHLORIDE, XANTHAN GUM, ALUM), SOY FLOUR, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), GREEN ONION, ONION, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, GARLIC, CULTURED DEXTROSE, MALTODEXTRIN, BLACK PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tuna Salad contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.