Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
98 g
Amount per serving
Calories
270
% Daily Value *
Total Fat 20g
26%
Saturated Fat 2.5g
12%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 410mg
18%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 13g
Vitamin D
Calcium 20mg
2%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TUNA (YELLOW FIN TUNA, WATER, SALT), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), CELERY, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), CONTAINS 2% OR LESS OF SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), LEMON JUICE, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), SALT, POTASSIUM SORBATE (PRESERVATIVE), ACETIC ACID, CELERY SALT (CELERY SEED, SALT), ONION*, WHITE PEPPER, GARLIC*, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tuna Salad contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (258g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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