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Trout, baked or broiled, made without fat
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Nutrition Facts
Serving Size
1 small fillet (113g)
Amount per serving
Calories
201
% Daily Value *
Total Fat 8.8g
Saturated Fat 2g
Trans Fat
Cholesterol 84mg
Sodium 437mg
Total Carbohydrate 0.1g
Dietary Fiber 0g
Total Sugars
Protein 28.4g
Vitamin D
Calcium 36mg
Iron 0mg
Potassium 538mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Trout contains 25.1g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (488g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.