Triticale Flour

Triticale flour, whole-grain

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (130g)

Amount per serving

Calories

439

% Daily Value *

Total Fat 2.4g

3%

Saturated Fat 0.4g

2%

Trans Fat

Cholesterol 0mg

0%

Sodium 3mg

0%

Total Carbohydrate 95.1g

35%

Dietary Fiber 19g

68%

Total Sugars

Protein 17.1g

Vitamin D 0 IU

0%

Calcium 46mg

4%

Iron 3mg

19%

Potassium 606mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

41%

0.49 mg

Riboflavin

13%

0.17 mg

Niacin

23%

3.72 mg

Pantothenic Acid

56%

2.82 mg

Vitamin B6

31%

0.52 mg

Folate

96.2 mcg

Folic Acid

0 mcg

Food Folate

96.2 mcg

Fortified Folate

96.2 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

8%

1.17 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

45.5 mg

Iron

19%

3.37 mg

Magnesium

47%

199 mg

Phosphorus

33%

417 mg

Potassium

13%

606 mg

Sodium

0%

2.6 mg

Zinc

31%

3.46 mg

Copper

81%

0.73 mg

Manganese

237%

5.44 mg

Selenium

Fluoride

Iodine

Fat

3%

2.35 g

Saturated Fat

2%

0.41 g

Butyric Acid

Caproic Acid

Caprylic Acid

0.02 g

Capric Acid

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

0.31 g

Margaric Acid

Stearic Acid

0.04 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.24 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.2 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.03 g

9,12-octadecadienoic Acid

0.96 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

34%

17.1 g

Tryptophan

0.21 g

Threonine

0.53 g

Isoleucine

0.63 g

Leucine

1.2 g

Lysine

0.48 g

Methionine

0.27 g

Cystine

0.36 g

Phenylalanine

0.84 g

Tyrosine

0.5 g

Valine

0.8 g

Arginine

0.88 g

Histidine

0.41 g

Alanine

0.64 g

Aspartic Acid

1.03 g

Glutamic Acid

5.26 g

Glycine

0.73 g

Proline

1.55 g

Serine

0.78 g

Hydroxyproline

Carbohydrates

35%

95.1 g

Fibre

68%

19 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

439 kcal

Water

13 g

Ash

2.41 g

Theobromine

Caffeine

Alcohol

0 g

Serving Sizes

  • 1 cup (130g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Niacin
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 60%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Triticale Flour contains 13.2g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (256g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 76.1g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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