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Abbey of the Genesee Inc
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Nutrition Facts
Serving Size
1 oz (28.3g)
Amount per serving
Calories
91
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 126mg
5%
Total Carbohydrate 18.2g
7%
Dietary Fiber 1g
4%
Total Sugars 6.1g
Protein 3g
Vitamin D
Calcium 20mg
2%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: UNBROMATED UNBLEACHED ENRICHED FLOUR, MALTED BARLEY FLOUR, POTASSIUM, PHOSPHORUS, CALCIUM NIACIN, IRON, SODIUM THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, RAISIN, S SUGAR, VITAL WHEAT GLUTEN, SOYBEAN OIL, YEAST, SOY PROTEIN CONCENTRATE, SUGAR, WHEAT FLOUR, LACTIC ACID, ENZYMES, NATURAL FLAVORS, SALT, CINNAMON, CONTAINS: 2% OR LESS OF THE FOLLOWING: ETHOXYLATED MONO-AND DIGLYCERIDES, SILICA, CALCIUM SULFATE (PRESERVATIVES), WHEAT FLOUR, ENZYMES, SORBIC ACID (PRESERVATIVE), FUMERIC ACID (PRESERVATIVE), VEGETABLE OIL, WHEAT FLOUR, CALCIUM SULFATE (PRESERVATIVE), ENZYMES, MONGLYCERIDES AND ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), VINEGAR.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Trappist Monks, Monks' Bread Cinnamon Raisin contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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