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4.8
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
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Nutrition Facts
Serving Size
1 cup (146g)
Amount per serving
Calories
707
% Daily Value *
Total Fat 46.6g
60%
Saturated Fat 8.9g
45%
Trans Fat
Cholesterol 0mg
0%
Sodium 39mg
2%
Total Carbohydrate 65.6g
24%
Dietary Fiber
Total Sugars
Protein 20.7g
Vitamin D
Calcium 159mg
12%
Iron 5mg
27%
Potassium 946mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 88% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Trail Mix with Chocolate Chips contains 14.2g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (276g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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