Log This Food In Prospre
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Nutrition Facts
Serving Size
3 tbsp (29g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrate 16g
6%
Dietary Fiber 1g
4%
Total Sugars 11g
Includes 4g Added Sugars
8%
Protein 3g
Vitamin D
Calcium 27mg
2%
Iron 0mg
3%
Potassium 118mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PEANUTS, PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULPHITE), RAISINS (RAISINS, PALM OIL, SUNFLOWER OIL), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, BANANA FLAVORING), WALNUTS, ALMONDS, MANGO AND KIWI (MANGO, KIWI, SUGAR, CITRIC ACID, SODIUM METABISULPHITE, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, BLUE 1), COTTONSEED OIL, PEANUT OIL, SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Trail Mix contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (201g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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