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Trail Mix

Snacks, trail mix, regular

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

1 cup (150g)

Amount per serving

Calories

693

% Daily Value *

Total Fat 44.1g

Saturated Fat 8.3g

Trans Fat

Cholesterol 0mg

Sodium 344mg

Total Carbohydrate 67.4g

Dietary Fiber

Total Sugars

Protein 20.7g

Vitamin D

Calcium 117mg

Iron 5mg

Potassium 1028mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
2%
2.1 mg
Thiamin
58%
0.69 mg
Riboflavin
23%
0.3 mg
Niacin
44%
7.07 mg
Pantothenic Acid
27%
1.34 mg
Vitamin B6
26%
0.45 mg
Folate
107 mcg
Folic Acid
0 mcg
Food Folate
107 mcg
Fortified Folate
107 mcg
Choline
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
1.5 mcg
Retinol
0 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
1%
27 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
9%
117 mg
Iron
25%
4.57 mg
Magnesium
56%
237 mg
Phosphorus
41%
518 mg
Potassium
22%
1030 mg
Sodium
15%
344 mg
Zinc
44%
4.83 mg
Copper
164%
1.48 mg
Manganese
67%
1.55 mg
Selenium
Fluoride
Iodine

Fat
57%
44.1 g
Saturated Fat
42%
8.32 g
Butyric Acid
Caproic Acid
0.02 g
Caprylic Acid
0.3 g
Capric Acid
0.24 g
Lauric Acid
1.75 g
Tridecylic Acid
Myristic Acid
0.72 g
Pentadecylic Acid
Palmitic Acid
3.79 g
Margaric Acid
Stearic Acid
1.5 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
18.8 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.11 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
18.4 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.26 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
14.5 g
9,12-octadecadienoic Acid
14.4 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.11 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
41%
20.7 g
Tryptophan
0.25 g
Threonine
0.72 g
Isoleucine
0.77 g
Leucine
1.33 g
Lysine
0.77 g
Methionine
0.3 g
Cystine
0.33 g
Phenylalanine
0.99 g
Tyrosine
0.69 g
Valine
0.99 g
Arginine
2.28 g
Histidine
0.54 g
Alanine
0.88 g
Aspartic Acid
2.28 g
Glutamic Acid
4.53 g
Glycine
1.16 g
Proline
0.94 g
Serine
0.98 g
Hydroxyproline

Carbohydrates
24%
67.3 g
Fibre
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
693 kcal
Water
13.8 g
Ash
3.9 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 cup (150 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Riboflavin
  • Good source of Potassium
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 79%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Trail Mix contains 13.8g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (268g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 67.4g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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