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Cuatro Cinco Enterprises, LLC
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Nutrition Facts
Serving Size
4 tamales (151g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 8g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 60mg
Sodium 840mg
Total Carbohydrate 35g
Dietary Fiber 3.9g
Total Sugars 1g
Protein 13g
Vitamin D
Calcium 149mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MASA (GROUND CORN, WATER, LIME), CHICKEN, LARD, BELL PEPPER, SALT, RED PEPPER, CEREAL (GROUND CORN, WHEAT, RYE, OATS AND RICE), CHICKEN SEASONING (HYDROLYZED SOY & WHEAT GLUTEN PROTEIN, SALT, DEHYDRATED CHICKEN BROTH, MALTODEXTRIN, CHICKEN FAT POWDER, SUGAR, NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, SPICES, PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE), GRANULATED ONION, BLACK PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Traditional Chicken Tamales contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (167g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
