Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Trader Joe's
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Nutrition Facts
Serving Size
0.5 cup (50g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 55mg
Total Carbohydrate 39g
Dietary Fiber 5g
Total Sugars 8g
Protein 4g
Vitamin D
Calcium 0mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE ROLLED BARLEY FLAKES, WHOLE ROLLED RYE FLAKES, BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), RAISINS, ORGANIC CORN FLAKES (ORGANIC CORN FLOUR, SALT), CURRANTS, DRIED APPLES, NATURAL BLUEBERRY FLAVOR.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Trader Joe's, Muesli Cereal, Blueburry contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (155g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
