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Trader Joe's
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Nutrition Facts
Serving Size
5 oz (141.7g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 5g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 6mg
2%
Sodium 454mg
20%
Total Carbohydrate 14g
5%
Dietary Fiber 5g
18%
Total Sugars 3g
Protein 6g
Vitamin D
Calcium 60mg
5%
Iron 3mg
15%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, TOMATOES, LENTILS, RED KIDNEY BEANS, ONION, CREAM (MILK), SALT, BUTTER, SUNFLOWER OIL, GINGER, RED CHILIES, CUMIN.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Trader Joe's, Madras Lentil contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (82g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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