Log This Food In Prospre
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Log This Food In Prospre
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Inland Marine USA, Inc.
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Nutrition Facts
Serving Size
1 container (130g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 70mg
3%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
11%
Total Sugars 17g
Protein 6g
Vitamin D
Calcium 150mg
12%
Iron 0mg
2%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LOW FAT VANILLA YOGURT (GRADE A PASTEURIZED REDUCED FAT MILK, VANILLA BLEND [NATURALLY MILLED CANE SUGAR, WATER, CORN STARCH, NATURAL FLAVOR], INULIN(DIETARY FIBER], NON FAT MILK, KOSHER GELATIN, LIVE AND ACTIVE CULTURES[S. THERMOPHILUS, L.BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI]), TOASTED ALMONDS (DRY ROASTED BLANCHED SLICED ALMONDS).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Trader Joe's, Low Fat Vanilla Yogurt with Almonds, Vanilla contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (90g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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