Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Trader Joe's
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Nutrition Facts
Serving Size
2 oz (56.7g)
Amount per serving
Calories
61
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 91mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 13.2g
Vitamin D
Calcium 0mg
0%
Iron 0mg
0%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Trader Joe's, Albacore Tuna In Water contains 23.2g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (451g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
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