Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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High Liner Foods (USA) Incorporated
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Nutrition Facts
Serving Size
3.75 oz (106.3g)
Amount per serving
Calories
182
% Daily Value *
Total Fat 7.1g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 46mg
15%
Sodium 496mg
22%
Total Carbohydrate 10.1g
4%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 18.2g
Vitamin D
Calcium 20mg
2%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TILAPIA, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL (CONTAINS CORN AND/OR SOYBEAN AND/OR SUNFLOWER OIL)], CORN STARCH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: GARLIC POWDER, WATER, CHIPOTLE PEPPER, ONION POWDER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), VINEGAR, YELLOW CORN FLOUR, CILANTRO, WHEAT FLOUR, CORN SYRUP, SALT, WHITE CORN FLOUR, YEAST, WHEY, DRIED JALAPENO PEPPER, NATURAL EXTRACTIVES OF LIME, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVORS, CORN CEREAL, MALTED BARLEY FLOUR, SEA SALT, SOY FLOUR, TORULA YEAST, DEXTROSE, YEAST EXTRACT, PALM OIL, CARAMEL COLOR, PAPRIKA (COLOR), FRUIT AND VEGETABLE JUICE (FOR COLOR)
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tortilla Crusted Tilapia contains 17.1g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (333g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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