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Tortilla

Tortillas, ready-to-bake or -fry, flour, shelf stable

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Nutrition Facts

Serving Size

1 tortilla (49g)

Amount per serving

Calories

146

% Daily Value *

Total Fat 3.7g

Saturated Fat 0.6g

Trans Fat 0g

Cholesterol 0mg

Sodium 364mg

Total Carbohydrate 24.1g

Dietary Fiber 1.2g

Total Sugars 1.3g

Protein 3.9g

Vitamin D 0 IU

Calcium 80mg

Iron 2mg

Potassium 65mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
20%
0.24 mg
Riboflavin
5%
0.06 mg
Niacin
13%
2.05 mg
Pantothenic Acid
3%
0.14 mg
Vitamin B6
1%
0.01 mg
Folate
57.8 mcg
Folic Acid
49 mcg
Food Folate
9.31 mcg
Fortified Folate
92.1 mcg
Choline
1%
3.33 mg
Betaine
22.2 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
5.88 mcg
Vitamin E
3%
0.42 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.03 mg
Gamma Tocopherol
1.14 mg
Delta Tocopherol
0.28 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0.02 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
2%
2.06 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
6%
79.9 mg
Iron
9%
1.63 mg
Magnesium
2%
10.3 mg
Phosphorus
8%
104 mg
Potassium
1%
65.2 mg
Sodium
16%
364 mg
Zinc
3%
0.28 mg
Copper
6%
0.06 mg
Manganese
11%
0.25 mg
Selenium
20%
10.7 mcg
Fluoride
9.8 mcg
Iodine

Fat
5%
3.71 g
Saturated Fat
3%
0.6 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.01 g
Pentadecylic Acid
0 g
Palmitic Acid
0.36 g
Margaric Acid
0 g
Stearic Acid
0.22 g
Arachidic Acid
0.01 g
Behenic Acid
0.01 g
Lignoceric Acid
Monounsaturated Fat
1.86 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
1.84 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.05 g
9,12-octadecadienoic Acid
0.86 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.19 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.01 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
8%
3.92 g
Tryptophan
0.04 g
Threonine
0.09 g
Isoleucine
0.11 g
Leucine
0.23 g
Lysine
0.07 g
Methionine
0.06 g
Cystine
0.07 g
Phenylalanine
0.17 g
Tyrosine
0.1 g
Valine
0.13 g
Arginine
0.13 g
Histidine
0.07 g
Alanine
0.11 g
Aspartic Acid
0.14 g
Glutamic Acid
1.1 g
Glycine
0.12 g
Proline
0.38 g
Serine
0.16 g
Hydroxyproline

Carbohydrates
9%
24.1 g
Fibre
4%
1.18 g
Soluble Fibre
Insoluble Fibre
Sugar
1.3 g
Added Sugar
Sucrose
0.24 g
Glucose
0.04 g
Fructose
0.01 g
Lactose
0 g
Maltose
1.01 g
Galactose
0 g
Sugar Alcohols
Starch
19.7 g

Calories
146 kcal
Water
15.9 g
Ash
1.33 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 tortilla (49 g)
  • 1 package (484 g)

Nutrient Sources

  • Good source of Thiamin
  • Good source of Sodium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 39%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Tortilla contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (156g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23g per 1 tortilla

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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