Tortilla

Tortillas, ready-to-bake or -fry, flour, shelf stable

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 tortilla (49g)

Amount per serving

Calories

146

% Daily Value *

Total Fat 3.7g

5%

Saturated Fat 0.6g

3%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 364mg

16%

Total Carbohydrate 24.1g

9%

Dietary Fiber 1.2g

4%

Total Sugars 1.3g

Protein 3.9g

Vitamin D 0 IU

0%

Calcium 80mg

6%

Iron 2mg

9%

Potassium 65mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

20%

0.24 mg

Riboflavin

5%

0.06 mg

Niacin

13%

2.05 mg

Pantothenic Acid

3%

0.14 mg

Vitamin B6

1%

0.01 mg

Folate

57.8 mcg

Folic Acid

49 mcg

Food Folate

9.31 mcg

Fortified Folate

92.1 mcg

Choline

1%

3.33 mg

Betaine

22.2 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

5.88 mcg

Vitamin E

3%

0.42 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.03 mg

Gamma Tocopherol

1.14 mg

Delta Tocopherol

0.28 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.02 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

2%

2.06 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

79.9 mg

Iron

9%

1.63 mg

Magnesium

2%

10.3 mg

Phosphorus

8%

104 mg

Potassium

1%

65.2 mg

Sodium

16%

364 mg

Zinc

3%

0.28 mg

Copper

6%

0.06 mg

Manganese

11%

0.25 mg

Selenium

20%

10.7 mcg

Fluoride

9.8 mcg

Iodine

Fat

5%

3.71 g

Saturated Fat

3%

0.6 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.36 g

Margaric Acid

0 g

Stearic Acid

0.22 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

Monounsaturated Fat

1.86 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.84 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.05 g

9,12-octadecadienoic Acid

0.86 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.19 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.01 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

3.92 g

Tryptophan

0.04 g

Threonine

0.09 g

Isoleucine

0.11 g

Leucine

0.23 g

Lysine

0.07 g

Methionine

0.06 g

Cystine

0.07 g

Phenylalanine

0.17 g

Tyrosine

0.1 g

Valine

0.13 g

Arginine

0.13 g

Histidine

0.07 g

Alanine

0.11 g

Aspartic Acid

0.14 g

Glutamic Acid

1.1 g

Glycine

0.12 g

Proline

0.38 g

Serine

0.16 g

Hydroxyproline

Carbohydrates

9%

24.1 g

Fibre

4%

1.18 g

Soluble Fibre

Insoluble Fibre

Sugar

1.3 g

Added Sugar

Sucrose

0.24 g

Glucose

0.04 g

Fructose

0.01 g

Lactose

0 g

Maltose

1.01 g

Galactose

0 g

Sugar Alcohols

Starch

19.7 g

Calories

146 kcal

Water

15.9 g

Ash

1.33 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 tortilla (49g)
  • 1 package (484g)

Nutrient Sources

  • Good source of Thiamin
  • Good source of Sodium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 39%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Tortilla contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (156g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23g per 1 tortilla

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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