Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Tortillas, ready-to-bake or -fry, corn, without added salt
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Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
63
% Daily Value *
Total Fat 0.7g
1%
Saturated Fat 0.1g
0%
Trans Fat
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 13.2g
5%
Dietary Fiber 1.5g
5%
Total Sugars
Protein 1.6g
Vitamin D
Calcium 50mg
4%
Iron 0mg
2%
Potassium 44mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 61%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Tortilla contains 5.7g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (111g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
